5 tips to keep you on track!
- 1.Aim to eat 2 pieces of fruit and 5 serves of vegetables every day.
- 2.Have you done 30mins of light-moderate physical activity today? (e.g. Walking).
- 3.Great snack options include; fruits, nuts (especially almonds), and light yoghurts.
- 4.Choose lean cuts of meat, chicken breast and turkey are great, don’t forget fish.
- 5.Always make time for breakfast and consume 2L of water every day.